3-min eating meditation
2min meditation to practice mindful eating and enjoy its benefits on your gut, cravings, eating habits and the quality of your self-talk
Rituals have gone missing from the modern meal yet the benefits of doing so are so many... Small rituals before eating are small gestures that makes a big difference in how we experience and appreciate our food, ourselves — and each other. They bring us into the present moment, make food taste even more flavorful and help us eat more intuitively and mindfully. That’s why each Kitchari comes with a choice of simple guided Mealtime Rituals that even the busiest person can do!