I was once told to leave my worries to the side, for the duration of a yoga class... 'Don’t worry', said the teacher, 'I can guarantee your worries will still be there when you get off the mat!’ ⁠
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I laughed because she was right - I had been scared to let go of what was worrying me. As if my life would unravel if I stopped worrying. I wondered: why do we hold on to worries so much?⁠
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😨 Worrying often serves a purpose, it helps us problem solve potential future scenarios so that when they do happen (they often don’t!) we are ready to face them. This what-if thinking is useful when we’re faced with a problem but becomes a problem by itself when we’re brainstorming solutions with no real objective problem at hand.⁠
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Every time I start a loop of worry, I remember two things:⁠
🤩 That which you hold, holds you⁠

🤩 “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” - humorist Erma Bombeck ⁠
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Happy day to all 🙏🏻⁠