We often feel crummy when eating healthy because, often times, the healthy foods we eat are too much work for our digestive system — putting a burden on our gut and taking up a lot of our body’s energy as our digestive system tries to break them down.

Here are some of the foods that are the easiest to digest:

• Broths & soups

• Stews

• Kitchari

• Roasted vegetables

• Warm grain cereal for breakfast

our favorite easy-to-digest FOODS