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Stewed apples are a traditional Ayurvedic breakfast, especially during a period of cleanse. The reason why is that when you’ve just woken up, your tummy isn’t ready for a full-on meal and eating a simmered apple breaks your fast gently. Make multiple batches of the recipe below so you just have to heat it up the next mornings to come.

AIR: Yes I FIRE: Yes l EARTH: Yes

AIR + FIRE: Yes I FIRE + EARTH: Yes I AIR + EARTH: Yes I AIR + EARTH + FIRE: Yes

Serves 1  l  Difficulty: very easy  l  Prep time: 5min  l  Total time: 25min

Ingredients 

• 1 apple peeled, quartered, seeds removed, and cut into chunks (whatever variety you like)

• 1 tablespoon raisins

• 1/4 teaspoon cinnamon

• 1/8 teaspoon ginger

• 1/2 teaspoon ghee

Steps 

1. Place the cut apples is a small saucepan and cover with water.

2. Add the raisins and spices.

3. Bring it to a boil and then simmer it on low.

4. Cook it for about 20 minutes until the fruit is very tender.

5. Remove the fruit and enjoy! Optional: use the remaining liquid as a tea.