Plant-based version
of ‘chicken soup’
Endlessly versatile and customizable, eating it feels like a hug in a bowl — each & every time.
Shop NowDeliciously spiced but not spicy, Kitchari has been a staple superfood of India & its ancient health system —Ayurveda — for centuries. While many eat it for gut repair, rejuvenation, detox and spiritual growth, it’s also enjoyed as an easy everyday meal that’s yummy & nutritious.
A purposeful blend of
nutritious ingredients
Mung bean lentil
Loaded with plant-based protein, fiber, iron,
anti-oxidants and folate.
Plus it’s a gas-free bean!
Sona Masoori rice
Unpolished, lower calorie & higher nutrient than Basmati rice; easy to digest; makes complete plant protein when eaten with mung lentils
8 super-spices
Supports digestion, eliminates bloating and gas, boosts immunity, relieves acidity and indigestion
NO bloat, brain fog, gas,
heartburn or fatigue. Just yum!
While delicious, our purposeful spice blend gives your unique body the support it needs to digest and absorb all the wholesome goodness of Kitchari.
Turmeric
Anti-inflammatory
Reduces pain & swelling
Boosts immunity
Ginger
Stimulates digestion
Boosts metabolism
Eases nausea
Reduces muscle soreness
Fennel
Loosens mucus in the gut
Reduces burping, acid reflux
Alleviates indigestion
Relieves menstrual cramps
Asafoetida
Assists digestion
Soothes spasms
Prevents gas & bloating
Cumin
Boosts digestion
Increases absorption
Relieves gas & bloating
Skin & blood cleanser
Carom
Rich in fiber, antioxidants, vitamins & minerals
Relieves gas & bloating
Powerful antibacterial
Mustard
Flushes out toxins
Boosts lymph circulation
Sharpens mental focus
Speeds metabolism
Coriander
Detoxifies the blood
Helps seasonal allergies
Reduces skin inflammation
Rich source of calcium
Kitchari Fun Facts
Kitchari Fun Facts
Kitchari Fun Facts
Kitchari Fun Facts
Kitchari Fun Facts
Kitchari Fun Facts
Kitchari Fun Facts
Kitchari Fun Facts
Kitchari Fun Facts
Kitchari Fun Facts
Kitchari Fun Facts
Kitchari Fun Facts
Today, Kitchari is still
often the first solid food
given to babies
In medieval India, Kitchari was a delicacy. It had an important place in imperial menus, prepared with saffron, strong spices and dry fruits
Kitchari is served in Ayurvedic retreat centers during the traditional Ayurvedic cleanse: Panchakarma
