Plant-based version
of ‘chicken soup’
Endlessly versatile and customizable, eating it feels like a hug in a bowl — each & every time.
Shop NowDeliciously spiced but not spicy, Kitchari has been a staple superfood of India & its ancient health system —Ayurveda — for centuries. While many eat it for gut repair, rejuvenation, detox and spiritual growth, it’s also enjoyed as an easy everyday meal that’s yummy & nutritious.



A purposeful blend of
nutritious ingredients

Mung bean lentil
Loaded with plant-based protein, fiber, iron,
anti-oxidants and folate.
Plus it’s a gas-free bean!

Sona Masoori rice
Unpolished, lower calorie & higher nutrient than Basmati rice; easy to digest; makes complete plant protein when eaten with mung lentils

8 super-spices
Supports digestion, eliminates bloating and gas, boosts immunity, relieves acidity and indigestion

NO bloat, brain fog, gas,
heartburn or fatigue. Just yum!
While delicious, our purposeful spice blend gives your unique body the support it needs to digest and absorb all the wholesome goodness of Kitchari.

Kitchari Fun Facts

Kitchari Fun Facts

Kitchari Fun Facts

Kitchari Fun Facts

Kitchari Fun Facts

Kitchari Fun Facts

Kitchari Fun Facts

Kitchari Fun Facts

Kitchari Fun Facts

Kitchari Fun Facts

Kitchari Fun Facts

Kitchari Fun Facts

Today, Kitchari is still
often the first solid food
given to babies


In medieval India, Kitchari was a delicacy. It had an important place in imperial menus, prepared with saffron, strong spices and dry fruits


Kitchari is served in Ayurvedic retreat centers during the traditional Ayurvedic cleanse: Panchakarma
