Plant-based version of "chicken soup"

Endlessly versatile and customizable,
eating it feels like a hug in a bowl —
each & every time.

Deliciously spiced but not spicy, Kitchari has been a staple superfood of India & its ancient health system —Ayurveda — for centuries. While many eat it for gut repair, rejuvenation, detox and spiritual growth, it’s also enjoyed as an easy everyday meal that’s yummy & nutritious.

A purposeful blend of
nutritious ingredients

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Mung bean lentil

Loaded with plant-based protein, fiber, iron,
anti-oxidants and folate.
Plus it’s a gas-free bean!

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Sona Masoori rice

Unpolished, lower calorie & higher nutrient than Basmati rice; easy to digest; makes complete plant protein when eaten with mung lentils

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8 super-spices

Supports digestion, eliminates bloating and gas, boosts immunity, relieves acidity and indigestion.

NO bloat, brain fog, gas,
heartburn or fatigue. Just yum!

While delicious, our purposeful spice blend gives your unique body the support
it needs to digest and absorb all the wholesome goodness of Kitchari.

Turmeric

Fights inflammation
Reduces pain & swelling
Anti-inflammatory
Boosts immunity

Ginger

Stimulates digestion
Boosts metabolism
Eases nausea
Reduces muscle soreness

Fennel

Looses mucus in the gut
Reduces burping, acid reflux
Alleviates indigestion
Relieves menstrual cramps

Asafoetida

Assists digestion
Soothes spasms
Prevents gas & bloating

Cumin

Boosts digestion
Increases absorption
Relieves gas & bloating
Skin & blood cleanser

Carom

Rich in fiber, antioxidants, vitamins & minerals
Relieves gas & bloating
Powerful antibacterial

Mustard

Flushes out toxins
Boosts lymph circulation
Sharpens mental focus
Speeds metabolism

Coriander

Detoxifies the blood
Helps seasonal allergies
Reduces skin inflammation
Rich source of calcium

Kitchari Fun Facts

Today, Kitchari is still
often the first solid food
given to babies

In medieval India, Kitchari was a delicacy. It had an important place in imperial menus, prepared with saffron, strong spices and dry fruits

Kitchari is served in Ayurvedic retreat centers during the traditional Ayurvedic cleanse: Panchakarma