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The ultimate comfort food, this kitchari bowl feels like a hug in a bowl. Topped off with creamy & buttery avocado and fresh lime juice, it’s a very satisfying replacement for unhealthy comfort foods, moderating your appetite for letting loose and overeating. Plus, it provides the healthy fats your body needs, essential Omega 3's and 6's, vitamins, minerals and complete proteins which are necessary for a healthy metabolism.

AIR: YEs I FIRE: Yes I EARTH: Yes

AIR + FIRE: Yes I FIRE + EARTH: Yes I AIR + EARTH: Yes I AIR + FIRE + EARTH: Yes

Serves 1  l  Difficulty: easy  l  Prep time: 5min  l Total time: 25min

Ingredients

• Yoom Kitchari buy here

• 1 teaspoon ghee (or 2 tsp olive/coconut oil) buy here

• Handful fresh parsley/coriander/dill

• 1/2 avocado, sliced

• 1/2 lime

Steps 

1. In a medium 8” sauce pan, pour Yoom Kitchari in 3.5 cups of boiling water.

2. On medium-to-high flame, boil for 20min stirring occasionally.

3. Kitchari is ready when it looks like oatmeal.

4. Serve Kitchari in a bowl and top it off with fresh avocado slices and lime juice.

5. Bon appetit!