Here are 2 yummy Kitchari bowls that will help you find your (work)flow while keeping you energized & clear minded all afternoon. Hearty, easy-to-digest and nutritious powerhouses, these Kitchari bowls are lunch favorites. They are delicious, easy to make and satiating without weighing you down. Made from a complete plant protein and adequate carbohydrates & calories that maintain blood sugar levels and are easy to digest, they boost your energy levels and provide all the satiety you need to stay full until the next meal.