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EAT WELL TIPS

Practical diet & cooking tips for improving your digestion, nutrient absorption, hydration and overall wellbeing.


RECIPES i INGREDIENTS i EAT WELL TIPS

6 healthy foods to watch out for
6 healthy foods to watch out for
France BrunelFebruary 18, 2022
Lazy-proof Kitchari recipes
Lazy-proof Kitchari recipes
France BrunelDecember 5, 2021
Your post-Thanksgiving hydration plan
Your post-Thanksgiving hydration plan
France BrunelNovember 25, 2021
Kitchari recipes for Mind-Body Reset
Kitchari recipes for Mind-Body Reset
France BrunelNovember 20, 2021
Reset Kitchari toppings
Reset Kitchari toppings
France BrunelNovember 20, 2021
Easy Kitchari toppings
Easy Kitchari toppings
France BrunelNovember 16, 2021
Comforting Kitchari bowls
Comforting Kitchari bowls

Cozy up and unwind with comforting bowls of Kitchari that feel like hugs in a bowl — the ultimate comfort food.

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France BrunelNovember 14, 2021Kitchari
Energizing Kitchari bowls
Energizing Kitchari bowls

Lunch favorites, these Kitchari bowls will help you find your (work)flow while keeping you energized & clear minded all afternoon.

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France BrunelNovember 14, 2021Kitchari
Immune-booster Kitchari bowls
Immune-booster Kitchari bowls

Kitchari is an immune-boosting one-pot meal for fortifying and nourishing the tired or sick. A perfect balance for anyone who wants to restore and heal any element in their life

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France BrunelNovember 14, 2021Kitchari
Yummy, gut-friendly foods
Yummy, gut-friendly foods
France BrunelOctober 3, 2021
Tiny choices with big impacts
Tiny choices with big impacts
CareFrance BrunelOctober 3, 2021Digestive strength
You are what you digest
You are what you digest
France BrunelOctober 3, 2021
7 ways to eat more mindfully
7 ways to eat more mindfully
France BrunelSeptember 19, 2021
Which protein is right for you?
Which protein is right for you?
France BrunelJuly 3, 2021
Good digestion is good nutrition
Good digestion is good nutrition
France BrunelJune 24, 2021
My fav booze-free drinks
My fav booze-free drinks
France BrunelJune 18, 2021Alcohol
7 ways to supercharge how you feel
7 ways to supercharge how you feel
France BrunelNovember 21, 2020
5 ways to reset your body & mind
5 ways to reset your body & mind
France BrunelNovember 20, 2020
Gut-friendly comfort foods
Gut-friendly comfort foods
France BrunelNovember 20, 2020
Concerned about your sugar intake?
Concerned about your sugar intake?
France BrunelJuly 29, 2020Sugar
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The information provided in this website is for educational purposes only and is not to be used as a substitute for, or considered as medical diagnosis, treatment or prescription. We encourage our clients to consult a licensed health care professional before using any herbal products, before beginning any new exercise or health regime, and for any persistent problem or complaint.