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Is there a veggie that symbolizes the arrival of Spring more than asparagus?! Full of phytonutrients and chlorophyll, asparagus helps the body restore vitality after a long Winter of heartier root vegetables lacking in freshness. Furthermore, it: ⁠detoxifies the blood, reduces puffiness in the skin ⁠and soothes inflammation 🌱⁠

AIR: In moderation I FIRE: Yes I EARTH: Yes

AIR + FIRE: In moderation I FIRE + EARTH: Yes I AIR + EARTH: Yes I AIR + FIRE + EARTH: Yes

Serves 1  l  Difficulty: easy  l  Prep time: 5min  l Total time: 25min

Ingredients

• Yoom Kitchari buy here

• 1 teaspoon ghee (or 2 tsp olive/coconut oil) buy here

• Handful fresh asparagus

• Fresh black pepper

• Optional: handful of peas

Steps 

1. In a medium 8” sauce pan, pour Yoom Kitchari in 3.5 cups of boiling water.

2. On medium-to-high flame, boil for 20min stirring occasionally.

3. Now add fresh asparagus (and optional peas) to the sauce pan & cover.

4. Kitchari is ready when it looks like oatmeal & asparagus shoots are tender.

5. Serve Kitchari in a bowl and top it off with ghee and fresh black pepper.

6. Bon appetit!