Asparagus & black pepper Kitchari

 

Is there a veggie that symbolizes the arrival of Spring more than asparagus?! Full of phytonutrients and chlorophyll, asparagus helps the body restore vitality after a long Winter of heartier root vegetables lacking in freshness. Furthermore, it: ⁠detoxifies the blood, reduces puffiness in the skin ⁠and soothes inflammation 🌱⁠

AIR: In moderation I FIRE: Yes I EARTH: Yes

AIR + FIRE: In moderation I FIRE + EARTH: Yes I AIR + EARTH: Yes I AIR + FIRE + EARTH: Yes

Serves 1  l  Difficulty: easy  l  Prep time: 5min  l Total time: 25min

Ingredients

  • Yoom Kitchari buy here

  • 1 teaspoon ghee (or 2 tsp olive/coconut oil) buy here

  • Handful fresh asparagus

  • Fresh black pepper

  • Optional: handful of peas

 

Steps 

  1. In a medium 8” sauce pan, pour Yoom Kitchari in 3.5 cups of boiling water.

  2. On medium-to-high flame, boil for 20min stirring occasionally.

  3. Now add fresh asparagus (and optional peas) to the sauce pan & cover.

  4. Kitchari is ready when it looks like oatmeal & asparagus shoots are tender.

  5. Serve Kitchari in a bowl and top it off with ghee and fresh black pepper.

  6. Bon appetit!

 
 
Veggie EntreesFrance BrunelKitchari