Vanilla & date chia seed pudding

This Yoom snack recipe is so simple yet so delicious and nutritious it will become one of your staples in no time. Chia seeds deliver massive benefits with very few calories, they are loaded with antioxidants, fiber and high-quality protein. The perfect choice for a mid-day snack when you’re tempted to grab onto the less healthier options at work. Also, kids love them! Note: See the recipe to make homemade almond milk here.

AIR: Yes I FIRE: Yes I EARTH: Avoid snacking

AIR + FIRE: Yes I FIRE + EARTH: Avoid snacking I AIR + EARTH: Yes I AIR + FIRE + EARTH: In moderation

Serves 2 l  Difficulty: very easy  l  Prep time: 10min  l  Total time: 8hrs

Ingredients 

  • ¼ cup chia seeds

  • 1 cup almond milk (Yoom recipe)

  • 1 tsp vanilla extract

  • 2 tablespoons maple syrup

  • 2 dates

 

Steps 

  1. Add all of ingredients to a bowl. Stir well, cover, and refrigerate.

  2. Let it sit overnight and pull it out of the fridge in the morning so it warms up during your AM routine and workout. 

  3. Top it off with roasted almonds or your nut of choice and enjoy.

 
 
Breakfast, SnackFrance Brunel