Digestive ginger pickle

 
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COOK AN AYURVEDIC THANKSGIVING MEAL

This is a classic Ayurvedic recipe to kickstart your digestion & metabolism before a meal. Ginger is a very popular digestive spice used in Ayurveda. It awakens tastes buds while triggering the production of digestive enzymes which will help your system break down the foods you eat. Eat one strip ~15-30min before a meal and you’ll leave the table feeling lighter and less bloated than usual.

AIR: Yes I FIRE: Yes I EARTH: Yes

AIR + FIRE: Yes I FIRE + EARTH: Yes I AIR + EARTH: Yes I AIR + FIRE + EARTH: Yes

Serves 8  l  Difficulty: very easy  l  Prep time: 10min  l  Total time: 10min

Ingredients 

  • 1 inch fresh ginger, peeled and sliced

  • 1 teaspoon of freshly squeezed lemon juice

  • ¼ teaspoon of Himalayan pink salt

  • Pinch of Turmeric

  • Pinch of black pepper

  • ½ teaspoon of honey (optional)



 

Steps 

  1. Put all the ingredients in a small glass jar and shake well.

  2. Let the pickle sit for an hour minimum.

  3. Eat a piece of ginger pickle ~15-30min before a meal to help with digestion.

 
 
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