4 colorful kitcharis
A staple superfood in Ayurveda, Kitchari is the mother of all dishes. Simply put, it's food as medicine. It offers a balanced meal that's packed with plant-based protein and delightful flavors while boosting the proper functioning of the body & mind. This one-pot dish is a complete meal that is easy to digest and gives strength and vitality by nourishing all tissues of the body. The perfect meal to make while to bring balance back to your diet if you’re feeling sluggish, sick or have been splurging too much during vacation or over the holidays.
Try cooking it with yellow butternut squash, sweet pink roasted beets, green zucchinis and peas or with spinach & carrot! Each of those 4 recipes are delicious in their own way :)
AIR: Yes I FIRE: Yes I EARTH: In moderation
AIR + FIRE: Yes I FIRE + EARTH: Yes I AIR + EARTH: Yes I AIR + FIRE + EARTH: Yes
YELLOW BUTTERNUT SQUASH KITCHARI
A hearty kitchari for all your comfort food cravings
Pink beet kitchari
Subtly sweet, blood cleansing and the tastiest plant-based iron builder
Green quinoa kitchari
Pair protein-packed mung bean lentils with quinoa instead of rice! Add some easy-to-digest zucchinis and peas and you’ve got yourself a yummy meal
Spinach & carrot kitchari
Packed with flavor and vitamins & minerals
