Broccoli Kitchari & lime coconut sauce

 

This immune-boosting one-pot meal is the perfect fortifying and nourishing dish when tired or sick. Made from a complete plant protein (as it combines legumes with grains) and antioxidant-rich broccoli, it strengthens your digestive and immune systems, restoring balance and wellbeing. Making this recipe a perfect balance for anyone who wants to restore and heal any element in their life.

AIR: In moderation I FIRE: Yes I EARTH: Yes

AIR + FIRE: In moderation I FIRE + EARTH: Yes I AIR + EARTH: Yes I AIR + FIRE + EARTH: Yes

Serves 1  l  Difficulty: easy  l  Prep time: 5min  l Total time: 25min

Ingredients

  • Yoom Kitchari buy here

  • 1 teaspoon ghee (or 2 tsp olive/coconut oil) buy here

  • Handful fresh parsley/coriander/dill

  • 1 broccoli bouquet

  • Fresh black pepper

  • 1/2 lemon

  • Lime ginger coconut sauce

    • 1 teaspoon finely grated fresh ginger

    • ¼ cup coconut cream

    • 1 lime, juiced (about 2 tablespoons of juice)

 

Steps 

  1. In a medium 8” sauce pan, pour Yoom Kitchari in 3.5 cups of boiling water.

  2. On medium-to-high flame, boil for 20min stirring occasionally.

  3. Half-way though (10min in), add fresh broccoli to the sauce pan.

  4. Meanwhile, mix all coconut sauce ingredients together in a bowl until sauce is smooth.

  5. Kitchari is ready when it looks like oatmeal.

  6. Serve Kitchari in a bowl and top it off with the coconut sauce, ghee, fresh herbs and black pepper.

  7. Bon appetit!

 
 
Veggie EntreesFrance Brunel