Spinach & carrot kitchari

 

This immune-boosting one-pot meal is the perfect fortifying and nourishing dish when tired or sick. Made from a complete plant protein (as it combines legumes with grains) and antioxidant-rich veggies like spinach and carrots, it strengthens your digestive and immune systems, restoring balance and wellbeing. Making this recipe a perfect balance for anyone who wants to restore and heal any element in their life.

AIR: Yes I FIRE: Yes I EARTH: Yes

AIR + FIRE: Yes I FIRE + EARTH: Yes I AIR + EARTH: Yes I AIR + FIRE + EARTH: Yes

Serves 4  l  Difficulty: easy  l  Prep time: 10min  l Total time: 35min

Ingredients

  • Yoom Kitchari buy here

  • Handful fresh parsley/coriander/dill

  • 2 lime wedges

  • 3-5 carrots

  • 2 bunches fresh spinach

  • Handful of fresh cilantro or dill

  • Fresh black pepper

  • 1/2 lemon

  • 1 teaspoon ghee (or 2 tsp olive/coconut oil) buy here

 

Steps 

  1. In a medium 8” sauce pan, pour Yoom Kitchari in 3.5 cups of boiling water.

  2. On medium-to-high flame, boil for 20min stirring occasionally.

  3. 10min in the cooking, add carrots to the pot.

  4. 17min in, add spinach to the pot.

  5. Kitchari is ready when it looks like oatmeal.

  6. Serve Kitchari in a bowl and top it off with ghee, fresh herbs and generous amounts of lemon juice and black pepper.

  7. Bon appetit!

* If you’re short on time: buy this kitchari kit which supplies all the basic ingredients to make Kitchari for 7 days. When buying this kit, just simply add the carrots & spinach.

 
 
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