3-day cleanse

• WHY CLEANSE

• BENEFITS

• A 3-DAY CLEANSE

• KITCHARI mono diet

• BEFORE CLEANSE

• DURING CLEANSE

• AFTER CLEANSE

• WHAT TO EXPECT

• SHOPPING LIST

WHAT A 3-DAY KITCHARI CLEANSE LOOKS LIKE…

Over 3-day, you eat a nourishing mono-diet, drink herbal detox teas and indulge in self-care practices that detoxify your body without depleting it in any way.

• Eat a mono-diet (oatmeal for breakfast and kitchari for lunch & dinner)

• Have your meals at regular times (e.g. 8am breakfast, 12pm lunch, 6:30pm dinner)

• Drink loads of fluids like warm water and herbal detox teas

• Clear your schedule and reduce your exposure to social & work stress

• Cut down on screen time

• Gets lots of sleep (8 hours minimum each night)

• Rest as much as possible so you can ensure that the bulk of your energy is devoted to cleansing by minimizing the number of resources that your body allocates elsewhere.

• Practice self-care like tongue scraping, dry brushing, meditation and gentle exercise

• Avoid caffeine, alcohol, tobacco and other stimulants

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