Kitchari diet & recipe

WHY KITCHARI?

Kitchari is…

a traditional Ayurvedic dish that is known for its ability to detox the body and balance all Mind & Body Types. For people that want to cleanse the body in a gentle manner, kitchari nourishes while detoxifying the body
easy-to-digest food gives your body and digestive system time to rest
made with mung dal (which are split mung beans), basmati rice, ghee, and spices. The split mung beans are known for their ability to remove toxins, specifically pesticides and insecticides, from the body. Mung beans are also a source of protein
a complete protein: it provides everything you need in a complete meal to feel satiated and maintain stable energy levels throughout the day
includes spices like turmeric which is an immune booster; ginger which is an anti-inflammatory and antioxidant; carom seeds which are rich in fiber, antioxidants; cumin seeds which are a digestive stimulant and hingvastak which destroys gas and burns toxicity