Shopping list for the cleanse

SHOPPING LIST FOR 3 DAYS

• WHY CLEANSE

• BENEFITS

• A 3-DAY CLEANSE

• KITCHARI mono diet

• BEFORE CLEANSE

• DURING CLEANSE

• AFTER CLEANSE

• WHAT TO EXPECT

• SHOPPING LIST

MEAL PLAN

WARM WATER UPON WAKING

• Mineral salt here

• 2 lemons or limes

BREAKFAST

• Oatmeal here

• Cinnamon here

KITCHARI LUNCH & DINNER

Option 1: buy the Kitchari Kit + fresh veggies

• Yoom’s Kitchari Kit (Total of 6 servings for 2 Kitchari meals/day; $84/3 days or $14/meal)

• 2 limes

• 6 servings of veggies of choice (e.g. spinach, avocado, carrots)

Option 2: buy all ingredients individually

• 1.5 cup yellow mung dal (not the same as mung beans or lentils) buy here

• 1.5 cup white Basmati rice

• 12 tablespoons ghee buy here

• 1 teaspoon asafoetida powder buy here

• 1/2 teaspoon cumin seeds buy here

• 1/2 teaspoon cumin powder buy here

• 1/2 teaspoon coriander powder

• 1/2 teaspoon mustard powder

• 1/2 teaspoon mustard seeds buy here

• 1.5 teaspoon carom seeds (ajwayn) buy here

• 3 inch fresh ginger, chopped

• 3 inch raw turmeric root

• Mineral salt

• 2 limes

• 3 avocados or fresh spinach bundles (or green veggie of choice)

• 7 fresh carrots

• 4 bunches fresh spinach

• Fresh cilantro bundle

SNACKS

• Blueberries & raspberries

• Apples or pear to stew (recipe here)

  • 3 apples (whatever variety you like)

  • 3 tablespoon raisins

  • 1/4 teaspoon cinnamon

  • 1/4 teaspoon ginger

  • 1/4 teaspoon cardamom

  • 1/2 teaspoon ghee

SELF-CARE TOOLS

• Dry brush here

• Massage oil here

• Tongue scrapers here

• Epsom salts here

HERBAL SUPPORT

DETOX TEAS

• CCF (coriander, cumin, fennel tea) here

• Licorice root here

• Tulsi here

CONSTIPATION REMEDIES (JUST IN CASE)

• For everyone (except AIR types): Triphala

• For AIR types: Haritaki (only AIR types)

Diet changes can sometimes constipate. You want to make sure you have a bowel movement daily — that's true always, but especially while cleansing! So prep for eventual constipation by getting one of these mild laxatives.

If you don’t know your type: take the quiz here.

Tips to know which laxative to get:

• If you pass rabbit pellet stools, normal-size stool that is hard to pass or have a bowel movement only every 2 days or less = you most likely need to get Haritaki.

• If you have regular daily bowel movements, tend to have soft/runny stool or slow to pass stool that is tends to be moist = you most likely need to get Triphala.

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