Yummy, gut-friendly foods

 

We often feel crummy when eating healthy because, often times, the healthy foods we eat are too much work for our digestive system — putting a burden on our gut and taking up a lot of our body’s energy as our digestive system tries to break them down.

Here are some of the foods that are the easiest to digest:

  • Broths & soups

  • Stews

  • Kitchari

  • Roasted vegetables

  • Warm grain cereal for breakfast

our favorite easy-to-digest FOODS

COconut chicken noodle bowl

Cozy up with this slow simmer bowl

 
 
France Brunel