Kitchari recipes for Mind-Body Reset

Over the next 3-days, you’ll enjoy a mono diet of Kitchari, Ayurvedic detox teas and daily, guided rituals designed to reset the mind, body and soul. Nutritious yet extremely easy to digest, eating Kitchari for lunch & dinner during 3 days hits the reset button on your gut – your body’s second brain and command center for your digestive, immune, metabolism, hormonal and nervous systems – and gives your mind-body the break they need to naturally come back into balance. Here are simple recipes for topping it off with fresh veggies…

Avocado Kitchari

Topped off with fresh avocado, this provides you with the healthy fats that boost healthy metabolism and keep you slim.

Plain Kitchari

On its own, Kitchari is designed to support the body’s natural ability to restore itself and come back into balance.

SPINACH & CARROT KITCHARI

Made with natural immune booster superfood — spinach — to helps the body make new cells and repair DNA.

Zucchini & lemon zest kitchari

Extremely easy to digest, this Kitchari bowl is a favorite for people suffering from constipation, acid reflux, fatigue after meals, and many other disorders. It is very low in calories making it good for weight loss.

Kale Kitchari

Kale is an excellent cleansing tonic, adding the bitter taste to your Kitchari bowl to encourage regular elimination, reduce liver congestion and promote release of toxins from the body.

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