Spirulina latte

 
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The blue-green algae — spirulina — is an Aztec superfood for energy that became popular when NASA discovered that it can be grown in space and used as a dietary supplement for their astronauts. It’s nutrient-dense: 1 tbsp includes 4g protein, 11% iron, 11% Vitamin B1, 15% Vitamin B2 (all recommended daily allowance).

AIR: Yes I FIRE: Yes I EARTH: Yes

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Serves 1  l  Difficulty: very easy  l  Prep time: 5min  l  Total time: 5min

Ingredients 

  • 1 cup almond milk

  • 1 teaspoon spirulina

  • 1 banana

 

Steps 

  1. Warm up the milk in a small sauce pan for 1min

  2. Blend all ingredients until smooth

  3. Enjoy!

 
 
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